Dealing With Depression

by on April 24, 2017

Depression and mental illness are very real problems but unfortunately we live in a world that does not take too much notice of mental illness and almost brushes it aside as society almost believes they are made up and unreal. In other cases, there will be people who will make fun of mental illness and refer to people who suffer from mental illnesses as “mad” or “crazy” and therefore, it can sometimes be very difficult for a person suffering from mental illness to admit it, come forward and to seek help. Mental illness can be caused by many different things from abuse to work stress. The sad truth is that due to the extremely difficult lives that young people in this day and age are leading, the heavy financial problems and the high cost of living, mental illness and depression is a lot more common than you might think and although you may think you do not know of anyone that is suffering from mental illness, you really will never know because people who suffer from it can also hide it very well. 

Speak to someone

If you are experiencing signs of depression, it is important that you seek help. In some cases, doing something as simple as speaking to someone that you love and trust can help but in some cases, you may need to seek out counselling services Perth for more professional help.It is important for you to learn about the signs of depression because in many cases, you may be feeling down and tired with no energy to get on with life and you may not realize what you are feeling. The feeling of depression can be something that is very difficult to experience and as there are no physical signs of illness, it could remain invisible. A psychologist can usually identify what you are feeling due to his experience with other people with similar symptoms. Depression is something that can seriously harm someone and in many cases, if left untreated can even lead to suicide. In fact, suicide is one of the leading causes of death almost young people and this is almost always caused by depression which is why it is vital for you to seek out help at its earliest stages. Different things can help different [people and it would help for you to identify what helps you. For some people it could be some time off from work and for others it can be a walk in the garden. Of course, in many cases, people find that turning to food, alcohol or other dangerous substances can help them but it is important for you not to fall in to this trap.

The Power Of The Mind

by on March 18, 2016

If you have read ‘Matilda’ by Roald Dahl, you would have seen how the little protagonist of the novel starts to control things with her mind. She develops an ability to move things with the use of her mind. This might sound unreal to many, but the power of the mind has been tested and proven to be very strong and powerful. This is one reason as to why religions such as Buddhism focus on training the mind of the people to be better and to be more moderate.

Therefore, the more we understand our minds, the more we understand who we are, and what we are capable of anxiety management hypnosis use of modern technology. While the subject area is too vast to be covered in this small write-up, here is a list of some aspects you can think more about.

Mind and body

The mind is essentially linked to the body, and vice versa. We are who we think we are. It is because of this reason that we are asked to think positive about ourselves. For an example, if we always think that we look unpleasant, then these negative thoughts become a real part of you. Your body starts believing it, and starts to live by it. So even the most prettiest of faces can be ruined by such negative thoughts.

However, the same power of the mind can be used for our betterment. The more positive we are about our bodies, these positive thoughts become reflected in the way we look. They can light up our complexion, add more life to our eyes. Yet another very interesting manner in which the mind is used for the body is hypnotherapy for weight loss.

This is a method where the mind is being trained to acknowledge the hunger and cravings. Hypnotherapy for weight loss will help you to cut down on the unwanted fat without major changes in your life style – purely by the power of your mind.

Mind and success

The more positive we are about ourselves, the more successful we become. Thinking positive generates invisible ‘tidal waves’ of positive energy, which helps you to attract people, become popular and to create momentum. This is indeed a trick that most charismatic politicians play. One simple way for you to try this out is to focus on a project you are doing, and imagine how you want it to be completed. Imagine yourself as having already achieved that goal. This can give you a lot of motivation to go forward with, and high chances for success.